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| http://wellbeingbodysite.com/wp-content/uploads/2013/04/couple-doing-yoga.jpg |
On this date take a yoga class with your spouse. Wether you are a beginner or intermediate there are classes for all stages. Try to connect through yoga and figure out how this type of exercise can connect you on a deeper level.
Yoga is a great way to center yourself with the earth. More
importantly this can be related to finding more centeredness within your
relationship. You don’t have to be talented at yoga but the value it can bring
into your life helps to relieve tension in your body and clean it out with
different practices. Stretching yourself and getting out of your comfort zone
allows you to open up and become more expressive. When we are able to express
ourselves clearly to the one we love most, the communication patterns will
increase your mutual understanding. Your oneness will be improved allowing you to be closer together physically and emotionally. Yoga is one way in which to create more oneness.
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| http://www.examiner.com/article/breaking-through-self-centeredness-and-returning-to-love |
Couples can learn: Centeredness or oneness - being able to become
like one
Each spouse can learn how to breakthrough self-centeredness and return to love. Instead of focusing on yourself and your own needs, turn to your spouse and focus on their needs and wants. Self-serving in a marriage will only do harm because couples need to sacrifice and put their own needs second.
If you find that you are caught up in this, for one week focus on your spouse's needs and set aside your own wants or desires to let your love deepen. Do small things for them that show you are caring about their needs. If they have a long to-do list help them with it before working on your own list.
In a marriage it is important to become one.
Date nights may solidify an expectation of commitment among
couples by fostering a sense of togetherness, by allowing partners to signal to
one another—as well as friends and family—that they take their relationship
seriously, and by furnishing them with opportunities to spend time with one
another, to communicate, and to enjoy fun activities together.
W. Bradford Wilcox & Jeffrey Dew
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| https://itsemilybrooke.files.wordpress.com/2012/06/yoga-kiss-2.jpg |
Stretch yourself and let your love find new meaning and expression!
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