Massages can help a couple to relax together and unwind. At Massage Heights this is a stress free zone! Stress
is known to be one of the number one tensions in a marriage. If it is left
unattended a couple will find it harder to resolve conflict. Stress needs to be
taken care of on a daily basis. Try helping one another daily to remove any
added stress that is bearing down the relationship. This could be with a
personal massage (on the back, feet, or hands) or it could be through
meditation by focusing your breathing and blocking out the world around you for
a duration of time. When you practice doing this together it can help a couple
communicate more calmly and with less tension. The trick is to always stay calm
and patient even when it seems impossible. You’ll be surprised by the results.
Remember
for every minute you are angry, you loose sixty seconds of happiness
Strive to be happy not angry
The skill to learn is meditation with focus breathing. Learn how to
focus on your breathing, this only takes 5-10 minutes at most and can benefit
both of you in your marriage. Try going in a quiet room together and sit down.
Focus on the rise and fall of your breath as you become one with your
breathing. Tune out whatever it is stressing you and focus on being centered.
Simple meditation helps individuals to be more relaxed and to avoid stress. As
a couple try meditating for a week and see if it improves on the quality and
quantity of your communication.
If you would like to have calm music playing in the background use this site with links to play music for guiding your meditation.
Of if you need more information about Meditating and its benefits this article and this one are helpful for all beginners at any stage. Take some time to really learn about the effectiveness it has and take a chance to let it make a significant change in your life and within your marriage.
We can all talk more effectively when we are in
the right mind set. After the week re-evaluate and see what you each noticed.
Did anything change or improve? What did it do for you as a result? Overall was
the communication more balanced? Make sure as a couple you develop an environment that is stress free, no stress allowed!
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